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Trail Running SA

2 days ago

THURSDAY MORNING SOCIAL RUN, 19 OCT, STURT GORGE R.P., 8-10 KMS
Start at 6.00 a.m. from Blackwood Football Club carpark (on west side of oval and building, Craigburn Rd, access via Cumming St and Trevor Terrace).
Route: Craigburn Rd, Walk the Dog, Lakeview, Horners Corners, Gunners Run, Little River, Blackwood Hills Fire Access Track, BLF Walk, Woodlands Link. ...

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Trail Running SA

3 days ago

We've heard nothing but rave reviews of theMastering the Downhill session on Saturday morning run by Toby from Form Physiotherapy. He has written a neat blog post summarising it all for those who need a reminder, and those who couldn't make it. Keep an eye out, we'll likely be offering another session. ...

Downhill running tricks

formphysiotherapy.com.au

Welcome. This is a guide on the main techniques for efficient and faster downhill running.

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Trail Running SA

3 days ago

Here is the updated map for the 26K Kuitpo Forest long course.

Enter here now - goo.gl/R6KkmL ...

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Trail Running SA

3 days ago

Social run in Onkaparinga Gorge next Sunday, 22nd of October. 12K or 16K options. Credit to Southern Running Group, Adelaide for the route!

Meet there at 7:45AM for an 8:00AM start. Choice of a 16K or 12K Run. Don’t forget, you will need Galileo (free app) on your phone - details at the link below.

For all the details, click here - goo.gl/wY3z1b ...

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Trail Running SA

4 days ago

Just 3 weeks to go until Kuitpo Forest 2017.
Earlybird entries end soon - only $16/$20/$25 for the 10K run/walk, 16K run and 26K run.
Enter now - goo.gl/uN518L ...

Kuitpo Forest

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